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Believe I Am Training Journal
I have always been the type to write things down, make lists, vision boards, and even yearly goal posters to keep myself motivated and on track. When I heard about this awesome training journal from...
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Rainy Day Motivation
It is a rainy Monday her in Northern Cali and on these types of days I definitely need more motivation than normal. I know that I should be the last one complaining considering I am sure the weather is...
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The best run of my life
Since February of this year I started having problems with my calves and then my hamstring and finally my glutes and lower back. I went to multiple specialist doctors, tried a chiropractor and even...
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Training Journal Check-in
So I have been using my training journal now for over a month. I am so in love with it. I find myself totally loosing track of time and just continually writing or thinking about what I am doing the...
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Push ups for Paws Challenge – Supporting Humane Society Hurricane Sandy Fund
The Cause:With the recent events of Hurricane Sandy support is needed more than ever. I know quite a few people that are raising money for the American Red Cross through online auctions and virtual...
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Tabata Tuesday
Lots of sweat, feeling like you can’t do another rep, and breathing like you just ran from a zombie are all results of a great thing called tabata training. Tabata style training is a great way to get...
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Shower Pill Review
I am totally the person that uses my lunch hour to get in a quick run or strength session. Most people have to shower after a workout but considering sometimes it is the only time I can get my exercise...
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12 Days of Fitness Challenge and Under Armour Giveaway
In celebration of the holiday season I figured it would be fun to do a fitness challenge. Not only is this a fitness challenge but it is also a giveaway for an awesome waterproof hoody! Each day you...
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Trail Race Winner
Last weekend I ran a pretty intense 5k trail race with a good friend/client. I ran this race last year and remembered how insanely hilly it was….ok more like the first half is completely up the...
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Believe I Am Training Journal Followup
Well as you all know I have been recording my workouts in a training journal the last couple months. It has been an awesome experience and I have enjoyed sharing with everyone!! Here is a recap of my...
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The Best Gym Bag – Apera Review
Being a personal trainer, bootcamp coach and spin instructor I practically live out of my gym bag. Needless to say I haven’t really found anything that impressed me or met all my needs until now!! I...
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A Spin Workout That Will Keep You Sweating
Being a Spinning Instructor I am always on the lookout for great programming ideas and great music. If you think about it your class is nothing without good programming and then great music just makes...
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IDEA Summer Games with Les Mills GRIT
The following post is sponsored by FitFluential LLC on behalf of Les Mills. All opinions are my own I got the awesome opportunity to be part of the IDEA Summer Games with Les Mills GRIT. All I have to...
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AT&T Spartan Sprint
I can officially say that I am a SPARTAN!! I have been wanting to complete a Spartan Race for the last 2 years now but due to life being too busy (being pregnant pushed these goals back a bit ;)) it...
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Top 5 Things to Prepare for Your First Obstacle Race
I have had this weird obsession with mud races and obstacle races since I ran my first one in March of 2009. Yes I remember exactly when and where and how amazing it was. I ran the Big Sur Mud Run out...
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New Fall Looks from Lorna Jane
This post is sponsored by Lorna Jane. I was compensated for my time. As always all opinions are my own. Leaves are changing (not too much here in california), it’s getting darker and the weather is...
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FRS Two-10 Discovery Pack and Giveaway
I was offered to test out the new FRS Two-10 Challenge Pack and of course I was totally psyched! I have had FRS in the past and loved it so I was interested to see how the concentrate and drinks...
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Half Marathon Training – Week 1
Week 1 of Half Marathon Training is done and in the books!! It is so nice to be back running and training for an actual event. I will be running the Livermore Half Marathon on March 28, 2015, which...
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PRO Compression Sleeve Review and Discount Code
Disclosure: As a member of the Fit Approach community, I received one pair of black PRO Compression calf sleeves in exchange for a review. As always, all thoughts and opinions regarding PRO Compression...
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2015 Burpee Challenge
We made it though another year!! I can’t believe how time has flown by. I truly feel that time speeds up once you have a child. It feels like just yesterday he was only a couple of months old. Now he...
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